Psychedelics
Integration Is the Part Nobody Talks About
Ask anyone who has had a profound night with a psychedelic what happened and you will hear about the visuals, the dissolving of the self, the feeling of love so large it had no edges.
All articles
Slavery was evil. Not "complicated", not "a product of its time". Evil.
Relationships and Masculinity
How to Have the Conversation You Keep Avoiding
Avoiding it feels like peace. It isn’t. It is a debt with compound interest.
Somatic and Nervous System
Morning Light Beats a Cold Shower
Every man with a podcast has a morning routine, and it always begins with suffering.
The Undoing
You Were Handed a Personality Before You Could Choose One
Before you could read, spell your own name or tie a shoelace, someone decided who you were.
I have lived on both sides of this. Twenty five years battling addiction, then twenty years as a behavioural therapist.
